I Am Elliot, speaking for the Galactic Federation of Light.

Welcome, I say. Welcome home to your remembered Selves. We of the Galactic Federation have been working for some time now to help you all usher in the energy frequencies which you are now downloading, even basking in. Congratulations.

I know that many things are happening in your current experience of life, in your current experiences of your ascension journeys. Sometimes you may feel overwhelmed, or even underwhelmed, when you have great expectations. I want to encourage you to take the time to simply enjoy this place you are in. Take time to feel gratitude for each experience, even the ones you’d rather not repeat. You all have been asking and asking and asking for these changes, please take the time to really savor them.

I suggest you step away from your modern habit of always seeking out the next goal, the next stage, the next mountain to climb. You seem to expect conflict around every corner. While I understand that this is a result of your experiences, please consider the benefit of enjoyment.

When you enjoy something, you are creating an experience of joy. You are imbibing that which you are enjoying with joy. In other words, when you take a moment to really savor something, you are spreading more joy in the world. It’s wonderful.

When you fully experience something, you are less likely to need to repeat the experience, unless, of course, you want to.

I see you, my brothers and sisters, sometimes judging yourselves harshly. This triggers in me the experience of sadness. I do so love you all. It is my hope that you will come to deeply feel and understand the love there is for you, everywhere, and perhaps come to reflect that love back to yourself. You deserve so much.

Please make your best efforts to treat yourself with compassion. When you live and act in the vibration of compassion, you begin to notice thoughts which are destructive to your sense of well being. You begin to notice the ways in which you cut at yourself, harm yourself with little habits and ways of thinking. This is good. When you notice the ways you hurt yourself, you can take actions to shift the energy which surround you. And of course, shifting the energy around you will also shift the way you treat yourself and the way others treat you.

And yet, of course, we remind you there is no hurry. No epic cosmic supradimensional mandatory meeting that you will miss (and therefore fail as an enlightened being forever). You can take this moment in your experience of time to pause and relax and simply enjoy your life as human. For it may change in the next moment.

Would you hurry a flower? Some of you do. Some of you complain that spring is not here soon enough, the flowers have not bloomed according to your timeline. The summer sun not warm enough, or perhaps too hot. Can you try enjoying those dissatisfying moments? What if you thought to yourself, “I’m hot and sweating. I could really use an ice tea right now.” What if you stopped whatever you were doing and had that tea? Or, if you can’t, what if you thought to yourself, “I’m hot and sweating. I’m uncomfortable. Wow. It’s great to be alive.” Or not. You could think “I’m hot and sweating. I’m uncomfortable. This sucks.” Either response is equally okay. The point is to love yourself no matter what. As much as possible. Love yourself and whatever it is you are experiencing.

That is what it means to enjoy something. Can you enjoy being hot, sweaty, and uncomfortable? Can you enjoy being human?

Choose enjoyment in every experience, as much as you can. This is the same as choosing love.

You deserve to enjoy your lives, even as you strive towards your goals. The act of striving is very enjoyable, don’t you agree?

We of the Galactic Federation work so hard for you all because we enjoy it. We bring joy to our every action. We express love through the act of joy. To work for you is not work at all, but an act of joy. Our love is that great.

I Am Elliot, speaking on behalf of the Galactic Federation of Light.